SIFU’S MIND BODY METHOD™
90-DAY TRANSFORMATION
The Lifestyle That Will Transform You
90 Days of transformation Break free from burnout, excess weight, and bad habits. Build lasting strength, clarity, and energy through Sifu Rafael’s proven system of movement, mindset, hydration, and nutrition.
The Entrepreneur Lifestyle
Entrepreneurs & executives
The Parent Lifestyle
Parents who need structure
The Couples Lifestyle
Couples transforming together
The Kids & Teens Lifestyle
Kids & Teens building momentum
SECTION: WHAT IS SIFU’S MIND BODY METHOD™?
This isn’t just a fitness challenge — it’s a lifestyle transformation designed by a master instructor with over 50 years of real-world results.
✅ Daily 20–30 minute movement
✅ Strategic hydration with infused water and Tea options
✅ Fasting guidance customized for Men, Women, Teens and kids
✅ Powerful mindset journaling and discipline-building
✅ Weekly group accountability meetings + training (full access)
✅ Complete workbooks + tracking system (downloadable)
✅ Printable detox guide + step-by-step support
✅ Supportive community access
✅ Optional bonus call with Sifu
WHO THIS IS FOR?
This is for you if…
You feel tired, bloated, or stuck
You’ve tried diets that never work
You want a real plan that fits your lifestyle
You’re done with short-term fixes
You’re ready for lasting energy and mental focus
You want to take back control of your health and habits
The 7 Pillars that make up Sifu's Mind Body Method™
Movement
The key
Mindset
Mastery
Nutrition
The fuel
Hydration
Essential
Journaling
Keeping it together
Fasting
The Method
Faith
Alignment
Membership
Executive Plan
90 Day Reset
Executive Plan
✅ Personalized assessments
✅ Daily 20–30 minute movement
✅ Strategic hydration with infused water options
✅ Fasting guidance customized for Men, Women, Teens and kids
✅ Powerful mindset journaling and discipline-building
✅ Weekly group accountability + training
✅ 3 Complete workbooks, 1-30 days, 31-60 days and 61-90 day + tracking system
✅ Printable detox guide + step-by-step support
✅ 300 Workouts
✅ Your spouse/partner and your kids who live in your household are included.
This is not about perfection.
It’s about power.
Your power.
The Method saved me. It’s time it saves you.
