SIFU’S MIND BODY METHOD™
90-DAY TRANSFORMATION
90 Days to Reset, Recharge & Rise Into the Best Version of You
Sifu's 7 Day Step by Step Detox Guide
This isn’t just another fitness challenge.
Sifu’s Mind Body Method™ is a 90-day experience that realigns your movement, mindset, and metabolism
The Lifestyle That Will Transform You
90 Days of transformation Break free from burnout, excess weight, and bad habits. Build lasting strength, clarity, and energy through Sifu Rafael’s proven system of movement, mindset, hydration, and nutrition.
The Entrepreneur Lifestyle
Entrepreneurs & executives
The Parent Lifestyle
Parents who need structure
The Couples Lifestyle
Couples transforming together
The Kids & Teens Lifestyle
Kids & Teens building momentum
WHO THIS IS FOR?
This is for you if…
You feel tired, bloated, or stuck
You’ve tried diets that never work
You want a real plan that fits your lifestyle
You’re done with short-term fixes
You’re ready for lasting energy and mental focus
You want to take back control of your health and habits
The 7 Pillars that make up Sifu's Mind Body Method™
Movement
The key
Mindset
Mastery
Nutrition
The fuel
Hydration
Essential
Journaling
Keeping it together
Fasting
The Method
Faith
Alignment
Join SIFU’S MIND BODY METHOD™ Community Now
Ready for Your Reset?
Let Sifu’s Mind Body Method™ guide your transformation
not just for a season, but for the rest of your life.
This isn’t a trend. It’s a lifestyle. And your time is now.
Book a 15 Minute call with Sifu on the calendar below.
Explore your possibilities.
Testimonials
Jose Escobar is a world leader who's busy lifestyle is demanding. Hear what he has to say about SIFU’S MIND BODY METHOD™
Jose Escobat
Founder of the Connected Leaders Academy
Sifu is more than a Master Instructor...he quickly becomes a transformation partner. He helps you achieve the results you've desired for a long time but have been unable to achieve on your own. His wisdom and guidance is the game changer. Take advantage of this program...change your game today!
Scott Schilling - International speaker and Sales Trainer
This wasn’t just a cleanse. It was a comeback. I used to drag myself out of bed. Now, I wake up ready. My skin is clearer. My thinking is sharper. And I’m back to doing things I love—like hiking and dancing—with joy."
Janet Yagle — Marketing Specialist
Sifu’s Mind Body Method has been the perfect impetus for me to start making healthy changes today! The focus on lifestyle and longevity is motivating and sustainable for the longterm. I’ve tweaked how I eat, increased my water intake and activity levels, and feeling better already! The weekly meetings and community provide support and accountability that are vital to making any new habit stick. This program is just what I needed!
Katie Escobar
Mother of 6
